swedish fish gluten free

Swedish Fish: A Gluten-Free Option for Your Sweet Tooth

What are Swedish Fish?

Swedish Fish

If you’re a candy enthusiast or even have a slight sweet tooth, you might have come across Swedish Fish before. These tiny, chewy candies are just as popular today as they were when they were first introduced in the early 1950s. Despite originating from Sweden, the Swedish Fish candy is most popular in North America where it is considered a classic.

Swedish Fish are actually a type of gummy candy that is shaped like a fish, hence the name. They are known for their vibrant color and distinct chewy texture, which has made them a favorite among kids and adults alike. They come in a variety of colors, including red, yellow, green, and orange, but all have the same fruity flavor.

The Swedish Fish candy has an interesting history that adds to its charm. Originally created by Swedish confectionery manufacturer Malaco in the 1950s, the candy was initially sold exclusively in Sweden. However, it wasn’t until the late 1960s that Swedish Fish made their way across the Atlantic to North America, where they became an instant hit. Today, Swedish Fish are available in many countries all over the world.

One of the reasons why Swedish Fish have remained so popular over the years is because of their unique taste. They are fruity, but not overly sweet, making them a perfect snack for those who prefer a more subtle flavor. Additionally, they are vegan, which means they can be enjoyed by everyone, including those who follow a plant-based diet.

If you have a gluten insensitivity, you might be wondering if Swedish Fish are gluten-free. The good news is that Swedish Fish are indeed gluten-free. According to the manufacturer, Cadbury Adams, Swedish Fish do not contain any gluten ingredients. Also, they are not processed in facilities where gluten-containing products are manufactured, which means they are safe for those with gluten allergies or sensitivities to consume.

Overall, Swedish Fish is a classic candy that has remained popular for over half a century. Their quirky shape and unique flavor make them a favorite of many, and their gluten-free status means that anyone can enjoy them. So next time you’re looking for a sweet treat, grab a bag of Swedish Fish and indulge in these fruity, chewy candies.

What is Gluten?

What is Gluten

Gluten is a protein found in wheat, barley, and rye. It is what gives bread and baked goods their elasticity. For people with celiac disease or gluten sensitivity, consuming gluten can cause damage to the lining of the small intestine, resulting in symptoms such as bloating, diarrhea, abdominal pain, and fatigue. Therefore, it is important for them to avoid products that contain gluten.

Swedish Fish Ingredients

Swedish Fish Ingredients

Swedish Fish are a popular candy that has been around since the 1950s. They have a chewy texture and a fruity flavor that is loved by many. The good news is that Swedish Fish are gluten-free. According to the company’s website, the ingredients of Swedish Fish include sugar, invert sugar, corn syrup, modified corn starch, citric acid, white mineral oil, natural and artificial flavoring, and carnauba wax. None of these ingredients contain wheat, barley, or rye, so there is no risk of cross-contamination with gluten during the production process. This makes Swedish Fish a safe and enjoyable snack for people with celiac disease or gluten sensitivity.

Other Gluten-Free Candy Options

Other Gluten-Free Candy Options

If you have a sweet tooth but are avoiding gluten, there are many other candy options available that are gluten-free. Some popular gluten-free candy brands include Skittles, M&Ms, Reese’s Peanut Butter Cups, Jelly Belly, and Hershey’s. Just be sure to always read the label and check for potential cross-contamination with gluten. Additionally, there are many natural fruit-based candy options like YumEarth Organic Gummy Bears and Surf Sweets Organic Fruity Bears that are not only gluten-free but also free from artificial colors and flavors, making them a healthier alternative to traditional candy.

Cross-Contamination and Labeling Laws

Labeling Laws

Even though Swedish Fish are gluten-free and safe for people with celiac disease or gluten sensitivity, it’s important to note that not all products labeled gluten-free are actually free from gluten. According to the Food and Drug Administration (FDA), there is no regulation for the use of the term “gluten-free” on food products, so it’s up to the manufacturer to determine what it means. This can sometimes lead to confusion and cross-contamination during the production process. Therefore, it is always best to read the label carefully, and if you have any questions or concerns, contact the manufacturer directly for clarification. Also, keep in mind that products can be a victim of cross-contamination if produced in the same facilities as gluten-containing products.



Swedish Fish are indeed gluten-free, and a safe snack option for those with gluten sensitivities. However, it’s always important to be diligent and aware of cross-contamination and the labeling of gluten-free products. By reading labels, researching products, and asking questions, you can confidently enjoy candy without the risk of gluten-related symptoms.

Gluten-Free Candy: A Sweet Solution for People with Gluten Sensitivities


For people with gluten sensitivities or celiac disease, the candy aisle can be a treacherous place. Gluten can sneak its way into candy through flavorings, fillers, and even the manufacturing process. This can lead to unpleasant symptoms such as bloating, stomach cramps, and fatigue. Fortunately, there are plenty of gluten-free candy options available that can satisfy a sweet tooth without compromising health.

Gluten-free candy is made without wheat, barley, rye, or any other ingredients that contain gluten. As more and more people are being diagnosed with gluten sensitivities, the demand for gluten-free options has grown exponentially. Candy manufacturers have kept up with this demand by offering their sweet treats in gluten-free varieties.

It’s not just people with gluten sensitivities who are buying gluten-free candy. A growing number of health-conscious consumers are on the lookout for gluten-free products, as they believe that a gluten-free diet can be beneficial for overall health and wellness.

Gluten-free candy comes in a variety of flavors, shapes, and sizes. From gummy bears to lollipops, there’s something to satisfy every candy craving. Some popular options include:

  • Gummy bears and worms made with organic fruit juice and natural flavors
  • Chocolate bars made with high-quality cocoa and sweetened with natural sugar alternatives such as honey and maple syrup
  • Fruit chews made with real fruit puree and gluten-free rice flour

When looking for gluten-free candy, it’s important to read the ingredient label carefully to ensure that there are no hidden sources of gluten. Candy may be manufactured in facilities that also process gluten-containing ingredients, so it’s best to look for certification labels such as “gluten-free,” “certified gluten-free,” or “made in a dedicated gluten-free facility.”

Not all candy manufacturers offer gluten-free options, but there are plenty that do. Some popular brands that offer gluten-free candy include:

  • Haribo
  • Jelly Belly
  • Sour Patch Kids
  • Twizzlers
  • M&Ms
  • Snickers
  • Skittles
  • Starburst

Choosing gluten-free candy doesn’t mean sacrificing taste or fun. With so many options available, people with gluten sensitivities can still enjoy the occasional sweet indulgence without compromising their health.

Check the Ingredients List Carefully

Check the Ingredients List Carefully

When looking for gluten-free candy, it’s important to read the ingredients list carefully. Gluten can often appear under different names and in different forms, so it’s important to know what to look for. Some common sources of gluten include wheat, barley, rye, and malt. However, gluten can also be found in less obvious ingredients such as modified food starch, hydrolyzed vegetable protein, and maltodextrin.

If you’re not sure whether an ingredient contains gluten, you can do a quick search online or consult a gluten-free food list to see if it’s safe. Additionally, some candy manufacturers may list allergen information on their websites or provide a customer service number for you to call and ask about specific products. Always err on the side of caution and avoid any products if you’re unsure whether they’re gluten-free.

Look for Certified Gluten-Free Products

Look for Certified Gluten-Free Products

Another way to ensure that the candy you’re buying is gluten-free is to look for products that have been certified by a gluten-free organization. These organizations have strict standards for products that carry their certification seal, so you can be confident that the candy is safe to eat. Some popular gluten-free certification organizations include the Gluten-Free Certification Organization, the Celiac Support Association, and the National Celiac Association. Keep in mind that not all gluten-free products will be certified, but it can be a helpful indicator of a product’s safety.

Avoid Bulk Candies

Avoid Bulk Candies

While buying candy in bulk can be convenient and cost-effective, it’s not always the best option for those following a gluten-free diet. Bulk candy bins are often contaminated with gluten-containing products, as people may use the same scoops for different candies. It’s also difficult to determine the ingredients in bulk candies, making it difficult to know whether they’re safe for those with gluten sensitivities. If you want to indulge in some candy, it’s better to buy pre-packaged products that have been certified gluten-free or have clear ingredients lists.

Shop at Specialty Stores

Shop at Specialty Stores

Shopping at specialty stores that cater to those with dietary restrictions can be a great way to find gluten-free candy. Health food stores, natural food stores, and specialty candy stores often have a wider selection of gluten-free products, and the staff can often answer any questions you may have about the products. Additionally, online stores that specialize in gluten-free products can be a convenient way to shop for candy from the comfort of your own home.



Finding gluten-free candy may seem like a daunting task, but it’s definitely possible with a little research and careful shopping. Always be sure to read the ingredients list carefully, look for certified gluten-free products, avoid bulk candies, and shop at specialty stores. By following these tips, you can indulge in your sweet tooth while staying safe and healthy on a gluten-free diet.

Are Other Candy Brands Gluten-Free?

Gluten-Free Candy Brands

For people with gluten sensitivities, finding gluten-free candy brands can be a challenge. However, many well-known candy brands offer gluten-free options. Here are five other gluten-free candy brands to try:

1. M&M’s

M&M's Gluten-Free Candy

M&M’s are a classic candy brand loved by many. Luckily, there are a few flavors that are gluten-free, including milk chocolate, peanut, and peanut butter. Be sure to check the packaging for the gluten-free label before indulging.

2. Twizzlers

Twizzlers Gluten-Free Candy

If you love licorice, you’re in luck. Twizzlers are gluten-free and come in a variety of flavors, including classic strawberry and cherry, as well as chocolate and rainbow twists.

3. Sour Patch Kids

Sour Patch Kids Gluten-Free Candy

Sour Patch Kids are a tart and tangy candy that many people enjoy. Luckily, they are also gluten-free, so you can snack on a bag without any worries. Just make sure to avoid the watermelon flavor, as it contains wheat starch.

4. Swedish Fish

Swedish Fish Gluten-Free Candy

We can’t talk about gluten-free candy brands without mentioning Swedish Fish. They are a fan favorite and are gluten-free. These chewy, fish-shaped candies come in assorted flavors, including the classic red.

5. Hershey’s Kisses

Hershey's Kisses Gluten-Free Candy

If you’re a chocolate lover, you’ll be happy to know that Hershey’s Kisses are gluten-free. These bite-sized chocolates come in various flavors, including milk chocolate and almond.

It’s important to always double-check the packaging for the gluten-free label, as ingredients and manufacturing processes may change. But with so many gluten-free candy options available, satisfying your sweet tooth has never been easier.

What Makes Swedish Fish Gluten-Free?

Swedish Fish

Swedish Fish are made of a few simple ingredients including sugar, corn syrup, modified corn starch, citric acid, and natural and artificial flavoring. None of these ingredients contain gluten, which makes Swedish Fish a safe and delicious treat for those with gluten sensitivities.

It’s important to note that many candies contain gluten in the form of wheat, barley, or rye-based ingredients. It’s always best to read labels and ingredients carefully before consuming any candy or snack.

Other Gluten-Free Candy Brands

Gluten Free Candy

If you have a sweet tooth and need to stick to a gluten-free diet, there are plenty of other candy brands that offer gluten-free options. Some popular gluten-free candy brands include:

  • Skittles
  • Starburst
  • M&Ms (plain)
  • Jelly Belly Jelly Beans
  • Twizzlers
  • Reese’s Peanut Butter Cups (note: some Reese’s products are not gluten-free, always read labels)
  • Mike and Ike
  • Smarties

As always, it’s important to check labels and do research to make sure that the specific candy you’re interested in is in fact gluten-free.


Gluten Free Icon

Whether you’re a fan of Swedish Fish or another type of candy, living with gluten sensitivities doesn’t mean you have to sacrifice your sweet tooth. There are plenty of gluten-free candy options available, but it’s important to do your research and read labels to ensure that you’re not accidentally consuming gluten.

When in doubt, reach for classic candies that are simple in ingredients, like Swedish Fish. Happy snacking!

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