swedish fish ingredients

“The Ingredients Behind Sweden’s Iconic Candy: An Insight into Swedish Fish”


Swedish Fish Candy

Swedish Fish is a type of candy that has been around for several decades, and it is enjoyed by people of all ages. The candy is famous for its chewy texture, distinctive fish shape, and unique flavor, which many people describe as fruity and sweet.

The Swedish Fish candy is manufactured by the Swedish confectionery company Malaco, which has been producing confectionery products since 1949. The Malaco company is considered one of the best in the confectionery industry, and it is known for its innovative and high-quality products.

The Swedish Fish candy is a popular treat worldwide, and it is available in various sizes and flavors. The candy is enjoyed by people of all ages, and it is often used as a sweet treat or a reward for good behavior.

In this article, we will discuss the ingredients included in the Swedish Fish candy, their nutritional value, and the process involved in the making of this popular candy.

The Sweet Taste of Sugar, Invert Sugar, and Corn Syrup


The first three ingredients in Swedish Fish are sugar, invert sugar, and corn syrup. These sweeteners give the candy its signature sweet taste. Sugar is a common sweetener made from sugar cane or sugar beets, while corn syrup is derived from cornstarch and is also commonly used in the food industry to sweeten products. Invert sugar is a mixture of glucose and fructose that results from a process that breaks down sucrose into these two components. Combined, these sweeteners give Swedish Fish a sweet flavor that is beloved by many.

The Role of Modified Corn Starch and Citric Acid

corn starch

Modified corn starch is also an ingredient in Swedish Fish. This ingredient is a thickening agent commonly used in the food industry to give products a more solid texture. In Swedish Fish, modified corn starch helps to give the candy its chewy texture. Citric acid is another ingredient that can be found in Swedish Fish. This ingredient is commonly used as a preservative in many foods. In Swedish Fish, it contributes a slightly sour taste that balances out the sweetness of the candy.

The Use of White Mineral Oil

white mineral oil

White mineral oil is a type of food-grade oil that is used to give Swedish Fish their characteristic sheen. This ingredient is derived from petroleum and is commonly used in the food industry as a lubricant or in packaging to prevent contamination. In Swedish Fish, white mineral oil helps keep the candy from sticking together and provides a shiny appearance.

Natural and Artificial Flavors

natural and artificial flavors

The natural and artificial flavors in Swedish Fish are what give the candy its distinct taste. While the candy’s maker, Mondelez International, does not disclose the specific ingredients used in the candy’s flavors, they have stated that the flavors used are kosher and halal certified. The natural and artificial flavors combine with the other ingredients to create a sweet and slightly tangy taste that is unique to Swedish Fish.

The Use of Red 40 Food Dye

Red 40 Food Dye

Finally, Swedish Fish get their distinctive red color from a food dye called Red 40. This dye is a synthetic coloring agent that is commonly used in the food industry to give products a bright red color. Some studies have suggested that Red 40 may cause hyperactivity in children and may be linked to other health concerns, but the FDA has deemed it safe for consumption in small amounts. Mondelez International has confirmed that the Red 40 used in Swedish Fish is FDA-approved and meets all safety regulations.

In conclusion, while the ingredients in Swedish Fish may not be the healthiest, they combine to create a candy that is beloved by many. From the sweet taste of sugar to the use of white mineral oil, each ingredient serves a specific purpose in creating the unique candy that we all know and love. Whether you choose to indulge in Swedish Fish occasionally or make them a part of your regular diet, it’s important to understand what you’re consuming and make informed choices about your food choices.

Sugar and Corn Syrup

Sugar and Corn Syrup

Sugar and corn syrup are the primary sweeteners in Swedish Fish, accounting for a significant percentage of the candy’s total weight. Many candy lovers might be wondering about the difference between sugar and corn syrup and why both are used in the making of Swedish Fish candies. Sugar is a simple carbohydrate that is naturally found in many foods, including fruits and vegetables. It has a crystalline texture and is commonly used in candy manufacturing because of its ability to provide sweetness and volume to the final product.

Corn syrup, on the other hand, is a mixture of glucose and fructose derived from cornstarch. It is a viscous liquid that is added to many foods and drinks as a sweetener, thickener, and preservative. In the case of Swedish Fish, corn syrup helps to create a chewy texture that is characteristic of this candy. By mixing sugar and corn syrup in the right proportion, the manufacturers of Swedish Fish can achieve the perfect balance of sweetness and chewiness that makes this candy so popular among consumers.

It is worth noting that both sugar and corn syrup are considered high-calorie sweeteners and are not recommended for consumption in excess. While Swedish Fish candies can be a tasty occasional treat, they should not be consumed in large quantities as they can contribute to weight gain, tooth decay, and other health problems. Therefore, it is always important to consume candy in moderation and as part of a balanced diet.

Invert Sugar

Swedish Fish Invert Sugar

Have you ever wondered what makes Swedish Fish chewy and gives them a long shelf life? One of the critical ingredients responsible for these qualities is invert sugar. Invert sugar is a mixture of two simple sugars, glucose, and fructose, which are created when table sugar is broken down through hydrolysis. This process splits the disaccharide sucrose into its component monosaccharides – glucose and fructose.

Invert sugar is preferred in the food manufacturing industry over regular granulated sugar due to its unique properties. It has a sweeter taste, better moisture retention capacity and won’t crystallize; these traits make it a popular ingredient in the production of sweet treats like candy. During the candy-making process, invert sugar is commonly used to control viscosity; this allows manufacturers to manipulate the product’s final texture and ensure that it has the right mouthfeel.

Another benefit of invert sugar is that it enhances the candy’s keeping qualities, which can be determined through its glass transition temperature (Tg). Glass transition is the process where a liquid changes to a solid as it cools. In the case of candy, it occurs when the mixture hardens to the desired texture. With a low Tg, the product remains soft and chewy, giving Swedish Fish its trademark texture. The addition of invert sugar helps maintain this low Tg, ensuring that the candy remains soft and flexible for long periods, and doesn’t become brittle over time.

While invert sugar is not unique to Swedish Fish, it plays a substantial role in the candy’s composition, impacting its flavor, stability, and texture. It’s worth noting that high consumption of foods with added invert sugar isn’t recommended; it can lead to weight gain and other adverse health effects. However, as a treat, Swedish Fish are relatively harmless, so long as they are enjoyed in moderation.

If you’ve ever had a Swedish Fish, you’ll know how addictive they can be; the combination of sweet, fruity, and chewy is hard to resist. Invert sugar plays a significant role in this ‘addictive’ taste and texture. The next time you pop a Fish into your mouth, you can thank invert sugar for its part in the delicious treat.

Modified Corn Starch

Swedish fish with modified corn starch

Have you ever wondered what that smooth and creamy texture in your favorite candy is? Modified corn starch, one of the ingredients used in making Swedish Fish, is responsible for that. It is a type of food starch that undergoes physical or chemical changes to enhance its properties.

The primary role of modified corn starch in Swedish Fish is to provide a smooth texture to the candy. The starch hydrates quickly, reducing the amount of time needed for cooking. When boiled with sugar and other ingredients, it thickens the mixture to create a soft and chewy candy base.

The addition of modified corn starch also prevents Swedish Fish from sticking together. Without it, the candy might clump up and become unappetizing. Plus, it helps prolong the shelf life of the candy since it reduces moisture loss and prevents crystallization, keeping it fresh and chewy for longer.

But where does the corn in modified corn starch come from? Cornstarch is generally sourced from the endosperm of corn kernels. To make modified corn starch, the cornstarch undergoes a chemical treatment that alters the properties of the starch, resulting in a more stable and versatile ingredient.

As a widely used ingredient in the food industry, modified corn starch has been subjected to numerous studies regarding its safety and effects on health. According to the European Food Safety Authority, there is no evidence of adverse health effects from consuming modified food starch. Additionally, the Food and Drug Administration in the US has approved modified corn starch as a safe food ingredient.

Overall, modified corn starch plays a vital role in the making of Swedish Fish, and its use follows safety regulations set by food regulatory agencies. It provides the signature texture and prevents the candy from sticking together, giving consumers an enjoyable experience with every bite.

Citric Acid

Citric Acid in Swedish Fish

Citric acid is a key ingredient in Swedish Fish, responsible for the iconic sweet and sour flavor that consumers have come to know and love. It is a weak organic acid that is naturally found in citrus fruits such as lemons and limes, but is also produced on a large scale commercially through the fermentation of sugar solutions.

The citric acid in Swedish Fish serves a dual purpose. Firstly, it acts as a flavor enhancer, intensifying the fruity taste of the candy while adding a tangy kick that sets it apart from other gummy treats. Secondly, it helps to extend the shelf life of the candy by inhibiting the growth of bacteria and fungus that can cause spoilage and decrease product quality.

Another benefit of citric acid is that it can boost the absorption of minerals such as iron and calcium, making it a popular ingredient in dietary supplements and fortified foods. While Swedish Fish may not be the most nutritious source of citric acid, it does provide a small amount of this vital nutrient, along with some carbohydrates and sugar.

However, there are some potential downsides to consuming citric acid in excess. It can exacerbate acid reflux symptoms in people with gastroesophageal reflux disease (GERD), and may erode tooth enamel if consumed in large quantities. Additionally, some individuals may be allergic or sensitive to citric acid, experiencing symptoms such as rash, hives, or digestive upset after consuming it.

Overall, citric acid is a valuable ingredient in Swedish Fish that contributes to its distinctive flavor and prolonged shelf life. However, it is important to consume it in moderation and be aware of any potential allergies or sensitivities.

White Mineral Oil

White Mineral Oil in Swedish Fish

White mineral oil is a colorless, odorless, and tasteless substance that is derived from petroleum. In the food industry, this oil is used as a processing aid due to its ability to prevent the Swedish Fish gummies from sticking to the machinery during production. This means that it serves as a lubricant which helps in the easy manufacturing of these popular candies.

When it comes to safety concerns, white mineral oil used in Swedish Fish has been cleared by the U.S. Food and Drug Administration (FDA) for use in food processing. The FDA has approved it so long as it meets certain specific criteria, including processing and purification standards. Therefore, you can rest assured that the presence of white mineral oil in Swedish Fish is safe for human consumption.

It is important to note that the amount of white mineral oil used in Swedish Fish is considered minimal and is not harmful to human health. According to the FDA, white mineral oil is not metabolized by the human body, nor is it absorbed from the digestive tract into the bloodstream. This means it is not a nutrient and is not used as an energy source by your body.

Additionally, it’s useful to mention that white mineral oil is often used in several other food products including margarine, chewing gum, and cocoa products, in addition to Swedish Fish. This oil remains a standard ingredient in the candy-making industry as it is odorless, tasteless, non-reactive, and does not spoil. This translates into an extended shelf life that allows for longer expiration dates.

In conclusion, you don’t have to worry about the safety of white mineral oil used in Swedish Fish. This substance is safe and has been approved for food processing by the U.S. FDA. The use of white mineral oil in the production of Swedish Fish is simply to prevent the gummies from sticking to the machinery. And luckily, this non-reactive and non-perishable substance plays a role in preserving the enjoyable flavor and texture of Swedish Fish prolonging its life.


Swedish Fish flavorings

Swedish Fish is a popular candy that has a unique fruity taste that many people enjoy. The flavorings used to create this taste are a combination of natural and artificial flavors which work together to create the sweet, fruity flavor that we all know and love.

The natural flavors used in Swedish Fish candies are derived from real fruits, allowing them to provide a more authentic taste. For example, the candy’s red flavoring comes from a combination of berry flavors, while the orange flavoring comes from a mix of citrus fruits.

On the other hand, the artificial flavors used in Swedish Fish replicate the taste of fruits that may not be naturally found in nature. These flavors are lab-created and offer a more consistent taste compared to natural flavors. The combination of both natural and artificial flavorings is what makes Swedish Fish such a beloved candy, as it offers a balance of taste and consistency.

The exact ingredients used in the flavorings of Swedish Fish candies are not listed on the packaging. However, the candy is known to contain a combination of fruit flavors such as raspberry, lemon, and orange, as well as other ingredients to enhance the taste and texture of the candy.

Overall, the unique flavorings used in Swedish Fish and their combination of natural and artificial flavors make them the perfect candy for those with a sweet tooth craving something fruity. So the next time you enjoy a pack or two of Swedish Fish, you can now appreciate the intricate blend of flavors that create this chewy, fruity candy.

Red 40

red colored candy

Have you ever wondered why Swedish Fish look so red? That’s because of the one ingredient that makes these little fish candies brighter than ever: Red 40. Red 40 is a common food dye added to a variety of foods, including candies and drinks. It’s a synthetic dye that gives foods a bright color and can be found in a lot of foods that are red, orange, or pink.

While it might seem like Red 40 is just another ingredient in candy, it’s actually a controversial one. That’s because some studies suggest that the dye may be linked to hyperactivity in children. The Center for Science in the Public Interest, a consumer advocacy group, has petitioned the FDA to ban Red 40, along with other food dyes, from being used in foods. The group argues that these dyes are not necessary for food production and may have harmful health effects.

So, why is Red 40 so popular? For one thing, it’s cheap and readily available. The dye is made from petroleum and is easy to produce. It also has a long shelf life, which makes it ideal for use in foods that need to last a long time, like candy and other processed foods. And of course, the bright color is a major selling point. Food manufacturers know that bright colors make foods more appealing to consumers, especially children.

Despite the controversy surrounding Red 40, the FDA still allows its use in foods. In fact, the agency considers Red 40 and other food dyes to be safe for human consumption when used in small amounts. However, the agency also acknowledges that some people may have an allergic reaction to the dye. For this reason, Red 40 and other food dyes must be listed on food labels.

While the debate over Red 40 continues, there’s no denying that it’s a major part of the Swedish Fish recipe. Without this bright red dye, these fish-shaped candies just wouldn’t look the same. Whether you’re a fan of Swedish Fish or not, it’s always a good idea to read the labels of the foods you eat. That way, you can make informed decisions about the things you put into your body.

The Ingredients in Swedish Fish

Swedish Fish Ingredients

Swedish Fish is a type of candy that has been around for many years and has a unique flavor and texture that has won over many consumers. However, some people may have concerns about the ingredients used to make this candy.

One of the main ingredients in Swedish Fish is corn syrup. This is a type of sweetener that is often used in candy and other sweet treats. Corn syrup is made from corn starch, which is processed to create a syrup that is high in glucose. This gives Swedish Fish its sweet flavor and chewy texture.

Another ingredient used in the making of Swedish Fish is modified corn starch. This is a type of starch that has been chemically treated to change its properties. Modified corn starch is often added to food products as a thickening agent or to improve texture.

Food dyes are also used to give Swedish Fish its distinctive color. Specifically, Red 40 and Yellow 5 are the primary dyes used to color Swedish Fish. These dyes are synthetic and have been associated with behavioral problems in children, as well as other health concerns.

In addition to these ingredients, Swedish Fish also contains other additives that are used to enhance flavor and texture. These include natural and artificial flavors, citric acid, and carnauba wax.

The Health Concerns with Swedish Fish Ingredients

Swedish Fish

While Swedish Fish may taste great, the processed ingredients used in its making can pose health concerns for some people. For instance, the high sugar content of Swedish Fish can contribute to weight gain, tooth decay, and the development of Type 2 diabetes.

Corn syrup and modified corn starch are also highly processed ingredients that can contribute to various health problems. Corn syrup, for instance, is linked to an increased risk of obesity, metabolic syndrome, and other health issues.

The food dyes used in Swedish Fish have also raised concerns among consumers. Red 40 and Yellow 5 are known to cause allergic reactions in some people and have been linked to hyperactivity in children. In some cases, these dyes may even be carcinogenic.

Furthermore, many of the additives used in Swedish Fish may also pose risks to human health when consumed in large quantities. For example, carnauba wax has been linked to digestive problems, while citric acid can erode tooth enamel when consumed in excess.

The Bottom Line

Swedish Fish

Although Swedish Fish is a popular candy that has been enjoyed by many generations, it may not be the best choice for those who are concerned about their health. The processed ingredients used in making this candy can contribute to various health issues, including weight gain, diabetes, and allergic reactions.

Thus, it is important to consume Swedish Fish and other processed foods in moderation and to be aware of the ingredients used in these products. If you have concerns about the use of certain additives in your food, it may be best to look for natural alternatives or to limit your intake of processed foods altogether.

At the end of the day, it is all about making informed choices and taking care of your body to ensure optimal health and well-being.

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