fish taco red cabbage slaw

“The Tasty Twist: Fish Taco with Red Cabbage Slaw”


Fish taco red cabbage slaw

Fish tacos and red cabbage slaw have become increasingly popular in the culinary world. The combination of crispy fish, warm tortillas, and tangy slaw creates a delicious and easy-to-make meal that’s perfect for any occasion.

The fish taco originated in Mexico, but it has gained popularity across the globe. The first recorded fish tacos date back to the 18th century, but it wasn’t until the 1960s that they became popular in the United States.

The red cabbage slaw, on the other hand, is a newer addition to the world of cuisine. It’s a flavorful and colorful side dish that adds a pop of brightness and crunch to any meal. Red cabbage is a nutrient-rich vegetable that’s low in calories and high in fiber, making it an excellent addition to any diet.

Together, fish tacos and red cabbage slaw make a winning combination that’s hard to resist. Let’s take a closer look at how to make this delicious dish.


fish taco red cabbage slaw

Are you looking for a perfect summer dish? A tasty fish taco served with refreshing red cabbage slaw might be what you need. This dish is not only delicious but also healthy as it is rich in protein, vitamins, and minerals. Here are the ingredients you will need to prepare this recipe.

Fish Taco Ingredients

  • 1 pound of white fish such as cod, haddock, or tilapia.
  • 1 tablespoon of olive oil.
  • 1 tablespoon of chili powder.
  • 1 teaspoon of ground cumin.
  • 1 teaspoon of garlic powder.
  • ½ teaspoon of salt.
  • Juice of one lime.
  • 8 small tortillas.

You can use any white fish that is in season and fresh. Cod, haddock, and tilapia are the most commonly used fishes for fish tacos. When buying fish, make sure it has a mild taste and firm texture, so it can hold its shape during cooking and assembling the taco. You can also use shrimp or salmon to make the taco, depending on your preference.

The spices used in this recipe, such as chili powder, cumin, garlic powder, and salt, will add flavor and depth to the fish. If you don’t have these spices, you can use a pre-made taco seasoning package or make your own by mixing paprika, oregano, cumin, and chili powder.

Red Cabbage Slaw Ingredients

  • ¼ medium-sized red cabbage, thinly sliced.
  • 1 medium-sized carrot, grated.
  • 2 green onions, thinly sliced.
  • ¼ cup of cilantro, minced.
  • Juice of one lime.
  • 1 tablespoon of honey.
  • Salt and pepper to taste.

The red cabbage slaw adds crunchiness and freshness to the fish taco. Red cabbage is rich in vitamin C and antioxidants, making it a healthy addition to your diet. The carrots provide added crunch and sweetness while the green onions and cilantro add a zesty flavor.

The dressing for the slaw is made of lime juice, honey, salt, and pepper. The honey balances out the acidity of the lime juice, and the salt and pepper enhance the flavors of the vegetables.

If you don’t have red cabbage, you can use green cabbage instead. You can also add extra vegetables such as sliced bell peppers, cucumber, or shredded lettuce to the slaw.

Now that you have the ingredients ready, let’s start cooking this delicious fish taco with red cabbage slaw.

Marinating the Fish

Marinating Fish for Fish Taco

Before preparing your fish taco, the first thing you need to do is marinate the fish to enhance its flavors. To do that, you will need either white fish such as cod, tilapia, or halibut. You can also use salmon or shrimp. Cut the fish into 2 inches pieces, ensuring they are of even sizes.

In a bowl, add olive oil, lime juice, minced garlic, cumin, chili powder, salt, and pepper. Mix all the ingredients together, then add the fish. Make sure all the pieces are coated well and leave it in the fridge to marinate for at least 30 minutes.

Marinating the fish will ensure the flavor enhances, and it will become more tender and juicy. Adding cumin and chili powder gives it a Mexican taste that will leave your taste buds wanting more.

Cooking the Fish

Cooking Fish for Fish Taco

Once you have marinated the fish, it’s time to cook it to perfection. You have the option of grilling, baking, or pan-frying.

If you are grilling, heat the grill on medium-high heat. Once it’s heated, grease the grill grates with oil to prevent the fish from sticking. Place the marinated fish on the grill, cook it for about four minutes on one side. Then flip and cook for another two to three minutes until the fish is cooked through.

If you choose to bake, over the pre-warmed oven, place the marinated fish on a baking sheet and bake it for ten to fifteen minutes at 400 degrees Fahrenheit until it flakes quickly with a fork.

If you want to pan fry, heat one tablespoon of oil in a frying pan over medium-high heat. Once the oil is hot, place the marinated fish in the frying pan and let it cook for about four minutes on one side. Once it’s lightly golden and crispy on one side, turn it over and cook for another two to three minutes on the other side.

No matter the method, you choose to cook the fish in, ensure it’s cooked through to avoid any sickness.

Creating the Slaw

Fish Taco Red Cabbage Slaw

The slaw is an essential component of your fish taco. It adds freshness and crunchiness that complements the flavors of the fish. Traditionally, red cabbage is used to make this slaw for its color and texture. You will need the following ingredients:

  • Half a head of red cabbage, finely shredded
  • 2 Carrots, grated
  • 1/2 Red onion, thinly sliced
  • 1/2 Cup of chopped cilantro
  • 1 Lime, juiced
  • 2 Tablespoons of olive oil
  • Salt and Pepper to taste

To make the slaw, in a mixing bowl, toss the shredded red cabbage, grated carrots, thinly sliced red onion, and chopped cilantro together. In a separate bowl, whisk together the lime juice, olive oil, salt, and pepper to make a dressing, then pour it over your slaw mixture. Toss everything together until the ingredients are evenly coated with the dressing.

The slaw can be made ahead and stored in the fridge until you are ready to serve the fish taco.

All in all, preparing a fish taco is relatively easy, and it takes about thirty minutes from start to finish. The flavors of the marinated fish combined with the colorful slaw give you a perfect, quick, and satisfying meal.

Ingredients for Red Cabbage Slaw:

Ingredients for Red Cabbage Slaw

Before starting the preparation of the red cabbage slaw, it’s important to gather all the necessary ingredients. You’ll need:

  • 1 small head of red cabbage, finely sliced
  • 2 medium-sized carrots, grated
  • 1/4 cup fresh cilantro leaves, chopped
  • 2-3 green onions, thinly sliced
  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 1 Tbsp honey
  • 1 Tbsp apple cider vinegar
  • 1/2 Tbsp lime juice
  • 1/2 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Dressing for Red Cabbage Slaw:

Dressing for Red Cabbage Slaw

When it comes to the dressing for red cabbage slaw, you can mix and match the ingredients based on your preferences. Here’s an easy and delicious recipe for the dressing:

  • Whisk together mayonnaise, sour cream, honey, apple cider vinegar, lime juice, ground cumin, smoked paprika, salt, and black pepper. Mix until all the ingredients are well-combined.
  • Leave the dressing aside.

Instructions for Preparing Red Cabbage Slaw:

Instructions for Preparing Red Cabbage Slaw

Now that you have all the ingredients and the dressing for red cabbage slaw, let’s start preparing the dish:

  1. Finely slice the red cabbage and transfer it to a large mixing bowl.
  2. Grate the carrots and add them to the mixing bowl.
  3. Add the chopped cilantro leaves and thinly sliced green onions to the bowl.
  4. Pour the dressing onto the prepared vegetables and toss gently with a spoon or spatula until the cabbage and carrots are evenly coated with the dressing.
  5. Cover the mixing bowl with a lid or plastic wrap and refrigerate it for at least 30 minutes before serving. It will allow the flavors to meld and slaw to become more tender while under refrigeration.

Storage Tips:

Storage Tips for Red Cabbage Slaw

Red cabbage slaw can be stored in an airtight container and kept in the refrigerator for up to three days. It’s important to note that the cabbage may release water and the mixture may become watery after being stored due to the acidic nature of the dressing. If this happens, drain any excess water and fluff the slaw with a fork before serving.

So, that’s how you can prepare delicious and super healthy red cabbage slaw for your family and friends! Enjoy!

Fish Taco and Red Cabbage Slaw: Serving Suggestions

Fish Taco and Red Cabbage Slaw

Fish tacos are a popular dish that has been gaining popularity in recent years. They are not only delicious but also easy to make. The combination of flavors in fish tacos is unmatched, with the tangy and spicy red cabbage slaw complementing the crispy fish. It is an ideal dish to serve for lunch, dinner, or even an afternoon snack.

But how can you elevate your fish taco game? Here are some serving suggestions to make your fish tacos and red cabbage slaw a complete meal or side dish, along with beverage pairing suggestions to wash it down!

1. Traditional Fish Tacos with Red Cabbage Slaw

Traditional Fish Tacos with Red Cabbage Slaw

The traditional fish taco is served with soft tortillas, crispy battered fish, and red cabbage slaw. To make it even more flavorful, you can add some avocado, tomatoes, and cilantro sauce. This combination makes for a tasty and fulfilling meal that can be enjoyed by everyone, regardless of preferences.

Beverage pairing suggestion: Mexican lager beer or margaritas.

2. Grilled Fish Tacos with Red Cabbage Slaw

Grilled Fish Tacos with Red Cabbage Slaw

Grilling the fish for your tacos adds a smoky flavor to the dish. It is also a healthier alternative to the traditional deep-fried version. You can use any firm white fish like cod or halibut. Serve it on a bed of red cabbage slaw, and you’ve got yourself a delectable taco that is high in protein and low in calories.

Beverage pairing suggestion: Light-bodied red wine or sparkling water with lemon and mint.

3. Veggie Tacos with Red Cabbage Slaw

Veggie Tacos with Red Cabbage Slaw

For the vegetarians or anyone looking for meatless alternatives, this taco recipe is perfect for you. Roasted vegetables like zucchini, bell pepper, onion, and squash, paired with red cabbage slaw and avocado, make for a refreshing and tasty vegetarian option.

Beverage pairing suggestion: Sangria or hibiscus tea.

4. Fish Taco Salad with Red Cabbage Slaw

Fish Taco Salad with Red Cabbage Slaw

For a healthier option, you can ditch the taco shell and serve your fish taco on a bed of greens, making a fish taco salad. The crunchiness of the red cabbage slaw and the protein from the fish will keep you full and satisfied, while the cilantro dressing provides a tangy and refreshing twist.

Beverage pairing suggestion: Riesling or flavoured sparkling water.

5. Fish Taco Burger with Red Cabbage Slaw

Fish Taco Burger with Red Cabbage Slaw

A creative spin on the traditional fish taco is to make it into a burger! Replace the tortilla with a bun and add some jalapeno aioli to give it a spicy kick. Add red cabbage slaw, grilled or deep-fried fish, and avocado slices for a tasty and savory burger.

Beverage pairing suggestion: IPA or citrusy soda.

With these serving ideas, you can turn your fish taco and red cabbage slaw into diverse and satisfying meals or side dishes. Don’t forget to pair them with your favorite drinks to complete the dining experience! Enjoy!

The Health Benefits of Fish Tacos and Red Cabbage Slaw

Fish Taco Red Cabbage Slaw

Fish tacos and red cabbage slaw are a popular combination in Mexican cuisine. They are not only delicious, but also packed with nutrients that make them an excellent choice for a balanced diet. In this article, we will explore the nutritional value and health benefits of the ingredients used in these dishes and how they contribute to a healthy lifestyle.

Fish Tacos

Fish Tacos

Fish is a low-fat, high-protein food that is rich in omega-3 fatty acids. Omega-3s are essential fatty acids that are beneficial for heart health and brain function. Fish also contains vitamin D, a nutrient that is essential for calcium absorption and bone health. Tacos provide a good source of carbohydrates from the tortilla, which is made from corn or flour. Carbohydrates are the main source of energy for the body, and they provide important nutrients such as fiber and B vitamins.

Red Cabbage Slaw

Red Cabbage Slaw

Red cabbage is a cruciferous vegetable that is an excellent source of vitamin C, vitamin K, and fiber. It also contains potent antioxidants that protect the body against inflammation and oxidative stress. Red cabbage is low in calories and carbohydrates, making it an ideal food for weight management. Additionally, the vinegar used in the slaw provides a tangy flavor and contains acetic acid, which may improve digestion and insulin sensitivity.

The Benefits of Eating Fish Tacos and Red Cabbage Slaw

Health Benefits

Combining fish tacos with red cabbage slaw provides a variety of health benefits that contribute to a balanced diet. The high protein content in fish aids in muscle growth and repair, and omega-3 fatty acids reduce inflammation, lower blood pressure, and decrease the risk of heart disease. The carbohydrates in the tortilla provide energy, while the fiber in the red cabbage slaw aids in digestion and promotes satiety. The vitamin C in red cabbage helps to boost the immune system, while vitamin K is essential for blood clotting and bone health. Incorporating fish tacos and red cabbage slaw into your diet can contribute to a healthy lifestyle and provide a variety of essential nutrients that your body needs.



Fish tacos and red cabbage slaw are a healthy and delicious meal that offer numerous health benefits. The combination of fish and vegetables provides a variety of nutrients that are essential for overall health and well-being. Incorporating these foods into your diet can provide a variety of benefits ranging from improved digestion to better heart health. So next time you’re craving a taco, consider choosing a fish taco and topping it with some red cabbage slaw. Your body will thank you!


Fish Taco Red Cabbage Slaw

There’s no doubt that fish tacos are a delicious and healthy meal option that we should all consider adding to our diets. They’re quick and easy to make, packed with protein, and incredibly versatile. You can enjoy them with different types of fish, toppings, and sauces, depending on your preferences.

One ingredient that can really elevate the taste of your fish tacos is red cabbage slaw. This colorful and crunchy side dish brings a lot of flavor, texture, and nutritional value to the table. It’s rich in vitamins C and K, fiber, and antioxidants, which can help boost your immune system, improve digestion, and reduce inflammation in the body.

Not only is red cabbage slaw healthy, but it also adds a refreshing and tangy taste to your fish tacos. The acidity of the slaw helps cut through the rich and savory flavors of the fish and sauces, creating a well-balanced and satisfying meal experience.

If you’ve never tried fish tacos with red cabbage slaw before, we highly recommend that you give it a chance. You can follow the recipe we provided or experiment with your own variations and ingredients. You might be surprised at how easy it is to prepare and how much your taste buds will thank you for it.

In conclusion, fish taco red cabbage slaw is a winning combination that you should definitely try out at home. It’s healthy, tasty, and fun to make. Whether you’re cooking for yourself, your family, or your friends, this dish is sure to impress and satisfy everyone’s cravings.

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