best fast food fish sandwich

“The Top Fast Food Fish Sandwiches: A Report on the Best Picks”


fast food fish sandwich

When it comes to fast food, the burger is king, but what about the fish sandwich? This menu item has been a staple for many fast food chains for decades, yet it’s often overlooked in favor of burgers and fries. However, the best fast food fish sandwich can be a tasty and satisfying alternative for people looking to switch up their fast food routine.

So, why is the fast food fish sandwich so popular? For starters, fish is a lean protein that’s lower in calories and fat than red meat. It’s also a great source of vitamins and minerals, including omega-3 fatty acids, which are essential for heart and brain health. Additionally, fish sandwiches can be a great option for people who don’t eat red meat, whether it’s for health, ethical, or religious reasons.

With all of these benefits, it’s no surprise that fast food chains have jumped on the fish sandwich bandwagon. But which fast food chain has the best fish sandwich?

Taste Test Results

Fast Food Fish Sandwiches

When it comes to fast food, there are so many options to choose from that it can be tough to know which one to try. This is particularly true when you’re in the mood for a fish sandwich. Fortunately, to help us out, several brave souls were willing to participate in a taste test at several fast food chains to determine which one offers the best fish sandwich. Here are the results of that taste test, along with information on the top contenders.

First place in the taste test went to Arby’s with their fish sandwich, which received high marks for both its flavor and texture. Arby’s uses wild-caught Alaskan Pollock in its sandwich, which is then coated in a crispy tempura batter and fried until it’s golden brown. One taster said, “The tempura batter was light and crispy, and the fish inside was moist and flavorful.” Another added, “I loved the tartar sauce that came with it. It added a great tangy flavor to the sandwich.”

In second place was Wendy’s, whose sandwich includes a beer-battered North Pacific cod fillet that’s fried to perfection. The fish has a crisp exterior that gives way to a tender and juicy interior. The tasters found the sandwich to be well-balanced and satisfying, with just the right amount of sauce and toppings.

Third place in the taste test went to McDonald’s, whose Filet-O-Fish sandwich has been a menu staple for decades. The sandwich features a fried whitefish filet topped with American cheese and tartar sauce, all sandwiched between two soft buns. Although the tasters found the sandwich to be a bit lacking in flavor compared to the other two top contenders, they still appreciated the convenience and overall quality of the sandwich.

Other fast food chains that were included in the taste test included Burger King, Hardee’s, and Dairy Queen. Although these sandwiches were still enjoyable, they didn’t quite measure up to the top three in terms of taste and overall quality.

In conclusion, if you’re in the mood for a fish sandwich from a fast food chain, your best bet is likely to be either Arby’s, Wendy’s, or McDonald’s. Each of these chains offers a quality sandwich that’s sure to satisfy your craving.

Ingredients and Nutrition

Fish Sandwich Ingredients

Fast food fish sandwiches have become a popular choice for those looking for a quick meal. These sandwiches are often a healthier option than other fast food choices, such as burgers and fried chicken. However, not all fish sandwiches are created equal when it comes to their ingredients and nutrition content. Below, we take a closer look at some of the most popular fast food fish sandwiches to analyze their ingredients and nutrition.

McDonald’s Filet-O-Fish

McDonald's Filet-O-Fish

McDonald’s Filet-O-Fish is made with a wild-caught Alaskan Pollock fillet that is breaded and fried. The sandwich also contains cheese, tartar sauce, and a steamed bun. According to the McDonald’s website, the sandwich has 380 calories, 18 grams of fat, and 15 grams of protein.

Burger King’s Big Fish

Burger King's Big Fish

Burger King’s Big Fish sandwich features a crispy fried white fish filet, tartar sauce, lettuce, and cheese on a toasted bun. The sandwich has 510 calories, 27 grams of fat, and 22 grams of protein, according to the Burger King website.

Wendy’s Premium Cod Fillet Sandwich

Wendy's Premium Cod Fillet Sandwich

Wendy’s Premium Cod Fillet Sandwich is made with a North Pacific Cod fillet that is hand-cut, breaded, and fried. The sandwich also includes lettuce, tartar sauce, and a toasted bun. According to Wendy’s website, the sandwich has 510 calories, 25 grams of fat, and 21 grams of protein.

In terms of nutrition, the fast food fish sandwiches discussed above are generally good sources of protein, but also tend to be high in calories and fat. It is important to note that some fish sandwiches may contain allergens, such as wheat or soy, in the breading or sauce. Consumers should also be aware of the sodium content, which can be elevated in fast food options.

When choosing a fast food fish sandwich, it is important to consider the ingredients and nutrition content of each option. While they may not be the healthiest option, they can still be enjoyed in moderation as part of a balanced diet.

Regional Favorites

Fish Sandwich

Fast food fish sandwiches are the perfect meal for those who are always in a rush, but still want a delicious and satisfying meal. Surprisingly, despite being fast food, some of the fish sandwiches are even healthier than other fast food options. Here are some popular fish sandwich options available in different regions of the United States.

The West Coast

West Coast Fish Sandwich

West Coast fast food establishments have a variety of fish sandwiches, but let’s talk about the favorites. One of the most popular fast food chains is In-N-Out Burger. Although they are known for their burgers, they have an off the menu fish sandwich called the “Fish Fillet” which is a secret treasure. Additionally, Jack in the Box has this unique seafood dish called the “Fish Sandwich”, and it comes with American cheese, tartar sauce, lettuce, and tomato on a toasted bun.

The South

South Fish Sandwich

The South is known for its fried chicken, but it also has a great selection of fish sandwiches. The ever-popular chain Chick-fil-A has a menu item called the “Fish Sandwich”, it is a flaky fish with lettuce and cheese on a soft bun. Golden Krust Caribbean Bakery & Grill offers a different take on a fish sandwich, with their Jamaican-inspired menu it’s not a surprise that they have “Fish Patty Sandwich”, which is a filet of breaded cod on a coco bread bun.

The Midwest

Midwest Fish Sandwich

The Midwest is known for its cheese and dairy products, but it also has great seafood options. Culver’s is a famous Midwestern chain that has a fish sandwich on their menu called the “North Atlantic Cod Fillet Sandwich”. It is crispy and has the perfect blend of tartar sauce and lettuce. Arby’s, not a flashy fish sandwich establishment, offers a great fish sandwich, called the “Crispy Fish Sandwich”. It is complimented by their tartar sauce and the sandwich bun is packed with soft bread.

The East Coast

East Coast Fish Sandwich

The East Coast is known for its seafood and fishing culture, but surprisingly doesn’t have as many distinguished fast food fish sandwich options. Roy Rogers serves a fish sandwich with lettuce and tartar sauce on a sesame seed bun. Also, McDonald’s Filet-O-Fish sandwich originated in Cincinnati and is now available nationwide. Lastly, Popeyes has recently joined the fish sandwich game by adding a Cajun-style filet of fish topped with pickles and tartar sauce.

There are many fish sandwich options available in fast food establishments nationwide, but these are some of the most popular and delicious ones offered in the United States. Try them out and let us know which one is your favorite!

Vegetarian and Vegan Options

vegan fish sandwich

More and more people are adopting a vegetarian or vegan lifestyle these days. As a result, fast food restaurants are offering more options for those seeking plant-based alternatives. However, the options for vegan fish sandwiches are limited, considering that fish is an animal product. Nevertheless, some fast food chains have come up with creative alternatives that mimic the taste and texture of fish without using any animal products. Here are our top picks for the best vegetarian and vegan fish sandwiches at fast food chains.

1. Captain D’s Deluxe Seafood Platter

Captain D's Deluxe Seafood Platter

The Deluxe Seafood Platter at Captain D’s is an excellent choice for vegetarians who enjoy seafood but don’t want to consume real fish. This platter includes battered hushpuppies, fries, and vegetarian fish fillets made from soy protein. The fillets are surprisingly similar in texture and flavor to real fish and are a delicious alternative for those who want to reduce their seafood intake.

2. Long John Silver’s Veggie Platter

Long John Silver's Veggie Platter

Long John Silver’s Veggie Platter is a popular choice for vegetarians because it includes several plant-based options. This platter includes coleslaw, hushpuppies, and either macaroni and cheese or French fries, along with vegetarian fish fillets made from soy protein. The fillets are crispy and have a subtle fish flavor that will satisfy your craving without compromising your dietary choices.

3. Burger King’s Impossible Whopper

Burger King's Impossible Whopper

Although not technically a fish sandwich, the Impossible Whopper is an excellent choice for vegans who crave the taste of seafood. This burger features a plant-based patty that is made to taste like beef, topped with lettuce, tomatoes, onions, pickles, and mayo, all served on a sesame seed bun. Not only is this burger satisfying, but it’s also a great way to reduce your carbon footprint and support sustainable eating habits.

4. Subway’s Veggie Delite with Veggie Patty

Subway's Veggie Delite with Veggie Patty

If you’re looking for a lighter option, Subway’s Veggie Delite with a Veggie Patty is an excellent choice. This sandwich includes a tasty veggie patty made from soy protein, along with fresh vegetables like lettuce, tomatoes, onions, and cucumbers. You can also choose from a variety of sauces and toppings to customize your sandwich to your liking.

5. Dairy Queen’s Non-Dairy Dilly Bar

Dairy Queen's Non-Dairy Dilly Bar

For a sweet treat that’s vegan-friendly, Dairy Queen’s Non-Dairy Dilly Bar is a great option. This frozen dessert features a chocolate-flavored shell with a creamy vanilla non-dairy frozen dessert inside. It’s a perfect way to satisfy your sweet tooth without compromising your dietary choices.

While the options for vegetarian and vegan fish sandwiches are still limited, these fast food chains are making strides to offer more alternatives for plant-based eaters. So the next time you’re in the mood for a delicious, meat-free meal, give some of these menu items a try!


fish sandwich

All in all, the fast food industry has come a long way when it comes to their fish sandwiches. It used to be a niche item that only seafood restaurants offered, but now it’s a staple on many fast food menus. Whether you’re a seafood lover or just looking to switch up your fast food routine, there’s a fish sandwich out there for you. However, before you take a bite, there are a few considerations to keep in mind.

First and foremost, take a look at the ingredients. Some fast food fish sandwiches contain more processed ingredients than actual fish. Seek out those made with real fish, like wild-caught Alaskan Pollock. Also, watch out for high sodium levels, as many fast food fish sandwiches can quickly rack up your daily sodium intake.

Another factor to consider is the condiments that come with your sandwich. Tartar sauce is a classic option, but it can also be high in calories and fat. Opt for items like lettuce, tomato, or onion instead. Or, if you can’t resist the tartar sauce, ask for it on the side so you can control the amount you use.

One final consideration is the overall nutritional value of the sandwich. While fish is often seen as a healthier choice than other fast food options, not all fish sandwiches are created equal. Before you order, take a look at the calorie, fat, and protein count to ensure you’re making an informed decision.

Despite the possible drawbacks, there’s no denying that the fast food fish sandwich has fast become a popular menu item. From McDonald’s Filet-O-Fish to Arby’s Crispy Fish Sandwich, there’s something for everyone. Next time you’re in the mood for some fast food, why not give a fish sandwich a try?

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