The Top Fish Oil Supplements of 2017: A Comprehensive Report
The Benefits of Taking Fish Oil Supplements
Fish oil supplements have become increasingly popular over recent years, and for good reason. The two main types of omega-3 fatty acids found in fish oil, EPA and DHA, have a multitude of health benefits. These benefits include:
- Reducing inflammation throughout the body
- Improving heart health by reducing triglycerides and blood pressure
- Supporting brain health and reducing the risk of Alzheimer’s disease
- Reducing the risk of depression and anxiety
- Improving joint pain and overall joint health
It’s no wonder that more and more people are beginning to incorporate fish oil supplements into their daily routine.
Choosing the Best Fish Oil Supplement
With so many fish oil supplements on the market, it can be overwhelming trying to figure out which one is the best. Here are a few things to keep in mind when choosing a fish oil supplement:
- Look for supplements that contain both EPA and DHA
- Check the purity and make sure the supplement is free of contaminants such as mercury
- Choose a reputable brand with positive customer reviews
- Avoid supplements that contain added ingredients such as artificial flavors or colors
- Consult with a healthcare professional if you have any concerns or pre-existing conditions
Now that we’ve covered what to look for in a fish oil supplement, let’s take a look at some of the top options on the market.
The Top Fish Oil Supplements of 2017
Here are some of the top fish oil supplements of 2017:
1. Nordic Naturals Ultimate Omega
Nordic Naturals Ultimate Omega is a highly-rated supplement that contains both EPA and DHA. It is made from sustainably-sourced, wild-caught fish and is free from contaminants. It also has a lemon flavor to help mask any fishy taste.
2. Optimum Nutrition Fish Oil
Optimum Nutrition Fish Oil is a budget-friendly option that still delivers high-quality omega-3s. It is molecularly distilled to ensure a pure product and contains both EPA and DHA.
3. Nature Made Fish Oil
Nature Made Fish Oil is another affordable option that still delivers on quality. It is made from wild-caught fish and is tested for purity. It also contains both EPA and DHA.
While these are just a few of the top options on the market, it’s important to remember that different supplements may work better for different people. It’s always a good idea to consult with a healthcare professional before starting any new supplement regimen.
Fish oil supplements can provide a variety of health benefits, from reducing inflammation to supporting heart and brain health. When choosing a fish oil supplement, it’s important to look for a reputable brand that offers both EPA and DHA and is free from contaminants. The top fish oil supplements of 2017 include Nordic Naturals Ultimate Omega, Optimum Nutrition Fish Oil, and Nature Made Fish Oil. It’s always a good idea to consult with a healthcare professional before starting any new supplement regimen.
Cardiovascular Health Benefits of Fish Oil Supplements
Fish oil supplements have been shown to have a number of benefits for cardiovascular health. They may lower blood pressure, reduce triglycerides, and prevent the development of atherosclerosis by reducing inflammation in the arteries.
Triglycerides are a type of fat found in the blood. High levels of triglycerides are associated with an increased risk of heart disease. Studies have shown that supplementation with high doses of omega-3 fatty acids, like those found in fish oil supplements, can significantly lower triglyceride levels.
Inflammation in the arteries can cause them to become narrow and restrict blood flow, leading to the development of atherosclerosis. The omega-3 fatty acids found in fish oil supplements have anti-inflammatory properties that can help reduce the inflammation and prevent the development of atherosclerosis.
Blood pressure is a measure of the force of blood against the walls of the arteries. High blood pressure is a major risk factor for heart disease. Studies have shown that fish oil supplements can help lower blood pressure in people with hypertension.
Overall, the cardiovascular health benefits of fish oil supplements make them a valuable addition to a heart-healthy diet and lifestyle.
Factors to Consider When Choosing Fish Oil Supplements
When it comes to choosing the right fish oil supplement, there are a few important factors that you should consider. While it may be tempting to go for the cheapest option or the one with the most eye-catching packaging, taking the time to do your research can ensure that you are getting a product that is both safe and effective. Here are some factors to keep in mind:
One of the most important factors to consider when choosing a fish oil supplement is the quality of the product. This can be determined by looking at the type of fish used, the processing methods used to extract the oil, and any additives or fillers that may be included. Look for products that use fish from sustainable sources, and that have been independently tested for purity and potency. You should also look for products that are made using methods like molecular distillation, which can help to remove potential contaminants like heavy metals and PCBs.
In addition to product quality, it’s crucial to consider the purity of the supplement you choose. Fish oil can be prone to contamination with pollutants like heavy metals and toxins, and this can be especially true for fish caught in polluted waters. To reduce your risk of exposure to these contaminants, opt for a fish oil supplement that has been independently tested for purity by a third-party lab. This will ensure that the product is free from toxins and other harmful substances.
Finally, when selecting a fish oil supplement, it’s important to pay attention to the dosage. The amount you need will depend on a variety of factors, including your age, weight, and overall health. In general, most adults will need at least 250-500 mg of EPA and DHA per day to experience the health benefits of fish oil. However, you should always consult with your doctor before starting any new supplement regimen, especially if you have a specific health condition or are taking other medications.
In summary, when selecting a fish oil supplement, you should look for a high-quality product that has been independently tested for purity and potency. You should also pay attention to the dosage and consult with your doctor before starting any new supplement regimen. With these factors in mind, you can choose a fish oil supplement that will support your overall health and wellbeing for years to come.
Top Fish Oil Supplements of 2017
If you’re looking to supplement your diet with omega-3 fatty acids, fish oil supplements may be one of the best ways to do so. Not all fish oil supplements are created equal, however. Here are the top fish oil supplements of 2017 that have been recognized for their quality, purity, and effectiveness:
1. Nordic Naturals Ultimate Omega
Nordic Naturals Ultimate Omega is a highly concentrated fish oil supplement that contains 1280mg of omega-3s per serving, including 650mg of EPA and 450mg of DHA. It is made from sustainably sourced wild-caught fish and is free from heavy metals, PCBs, and other toxins.
2. Garden of Life Ocean’s 3
Garden of Life Ocean’s 3 is a fish oil supplement that contains 1,275mg of omega-3s per serving, including 375mg of EPA and 525mg of DHA. It is made from sustainably harvested fish and contains a unique blend of three different types of omega-3s for maximum effectiveness.
3. Wiley’s Finest Wild Alaskan Fish Oil Peak EPA
Wiley’s Finest Wild Alaskan Fish Oil Peak EPA is a fish oil supplement that contains 1,000mg of EPA per serving, which is the highest concentration of EPA on the market. It is made from sustainably sourced Alaskan pollock and is free from GMOs, gluten, and artificial preservatives.
4. Bulletproof Omega Krill Complex
Bulletproof Omega Krill Complex is a fish oil supplement that contains a blend of krill oil and fish oil for maximum omega-3 absorption. It contains 600mg of EPA and DHA per serving, as well as phospholipids and astaxanthin for added health benefits. It is sustainably sourced and free from heavy metals and other pollutants.
Remember to always consult with your healthcare provider before adding any supplements to your diet.
Benefits of Fish Oil Supplements
Fish oil supplements are an excellent source of omega-3 fatty acids, which are essential for optimal health. These fatty acids have been shown to promote brain health, heart health, and joint health, among other benefits.
One of the most significant benefits of fish oil supplements is their ability to reduce inflammation in the body. This can be especially helpful for individuals with chronic inflammatory conditions such as arthritis.
Fish oil supplements have also been shown to improve cognitive function, including memory and concentration. This makes them an excellent addition to a daily routine for students, professionals, and anyone looking to boost their brain power.
Other benefits of fish oil supplements include improved skin health, lower risk of depression and anxiety, and potential cancer-fighting properties.
It is important to note that the benefits of fish oil supplements are not limited to these examples and can vary depending on the individual and their specific health needs.
Types of Fish Oil Supplements
When it comes to choosing a fish oil supplement, there are several types to consider. The two most commonly available types are those derived from fish and those derived from krill.
Fish oil supplements extracted from fish, such as salmon or mackerel, tend to have higher levels of omega-3 fatty acids compared to those extracted from krill. Krill oil supplements, however, are believed to be more easily absorbed by the body due to their smaller size.
There are also vegetarian and vegan options available, such as fish oil supplements derived from algae. These supplements are an excellent alternative for individuals who are allergic to seafood or choose not to consume animal products.
Ultimately, the type of fish oil supplement chosen will depend on personal preferences and dietary restrictions.
Factors to Consider When Choosing a Fish Oil Supplement
When choosing a fish oil supplement, there are several factors to consider to ensure that the product is of high quality and provides the desired health benefits.
One of the most important factors to consider is the purity of the fish oil. High-quality fish oil supplements should be free from harmful contaminants such as mercury and PCBs.
Another important factor is the amount of omega-3 fatty acids in each dose. The ideal dose will depend on the individual’s health needs, but in general, a higher dose of omega-3 fatty acids is associated with greater health benefits.
It is also important to consider the form of the fish oil supplement. Capsules are the most commonly available form, but liquid and chewable versions are also available.
Lastly, it can be helpful to research the manufacturer of the fish oil supplement to ensure that they follow sustainable and ethical practices.
Top Fish Oil Supplements of 2017
Several fish oil supplements have received recognition in 2017 for their quality, purity, and health benefits.
Some of the top fish oil supplements of 2017 include:
- Nordic Naturals Ultimate Omega
- Life Extension Super Omega-3 EPA/DHA
- Carlson Labs Very Finest Fish Oil
- Barlean’s Organic Oils Omega Twin
It is important to note that the best fish oil supplement for one person may not be the best for another. Therefore it is recommended that individuals carefully consider their own personal health needs and preferences when choosing a supplement.
In conclusion, fish oil supplements are an excellent addition to a healthy lifestyle, providing numerous benefits for overall health and wellbeing. There are several types of fish oil supplements to choose from, each with unique advantages and disadvantages, and several factors to consider when selecting a high-quality supplement. With careful consideration and research, individuals can find the right fish oil supplement to meet their individual health needs and preferences.